Living Soulful is a daily practice to transform your life. Every morning when you awake you have a chance to start anew. Your evening slumber allows your body, mind, and soul to rest and reset for a new day. In the morning your mind and heart are blank slates on which you can inscribe your positive affirmations and intentions. When you actively choose how you think and feel every day, you change your own destiny.
The Living Soulful Daily Journal is a commitment to consciously creating the life you want. Set aside fifteen minutes in the morning to guide your life in the direction that you desire. The process is simple and the results profound.
You will start each morning with a ten minute meditation. You can do this meditation based on the guidance in the journal or by listening to a guided version which can be found here. Immediately following the mediation, open your journal and spend five minutes to set your intentions for the day. Journaling your intention helps you clarify your desires so that you can deliberately create the day – and life – you want.
This is your year to shine. Make your dreams come true with a simple daily practice and a commitment to Living Soulful.